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Acro

  • Acro Yoga: Jam Session 
  • Get Flipped! Inversions for Everyone
Aerials

  • Aerials Arts for All Ages
  • Intro to Silks – Adult
  • Beginner Lyra: The Fellowship of the Ring
  • Low Flow Lyra Spinshop
  • Splits, Drops, and Rolls – Advanced Lyra
Art, Crafts, & creating

  • Art Journaling for Healing
  • Drawing the Spirit
  • Sacred Awakening: Painted Symbols
  • Towel Origami
  • Wire Wrap Ring Class
  • Community Mural Project
  • The Sacred Art of Henna 
  • Wire art: Twisting Trees
  • Zen Painting Meditation
Dance

  • Move and Be Moved
  • Transformative Ecstatic Dance Journey w/DJ Youphoriafy
  • Ecstatic Dance: Freestyle Improvisational Movement
  • Circle of Encouragement
fans
  • Intro to Fans
  • Intro to Tech Fans
  • In-Spins with Fans
  • Fan Veil Flow Class 
  • Sensual Fan Veils 
  • Fan Tosses
Fire
  • Fire Hooping 101
  • Fire-ology 101: Fleshing  (Intro)
  • Fire-ology 102 : Extinguishes (Beginner)
  • Fire-ology 3: Intro to Vapor theory (Intermediate)
  • Fire Breathing Hand Signals 
  • Bowdrill Friction Fire
  • Fire-ology 4: Combinations (Advanced)
Hoop

  • Everything in its Right Place
  • Twirling, Tossing and Jumping through Hoops
  • Tandem Hooping
  • Hoop Basics
  • Haunted Hoop Illusions
  • Double Hoop Locks – Beginner
  • Hoop Yoga – All Levels
  • Circus Style Hoop Tricks 
  • Hoopyogini- Spinal Awakening Series 
  • Hoop Physics
  • Including your Bottom Half
  • Hoopyogini- From the Core
  • Breaking Fundamentals for Hoops
  • Hoop Schwoops
  • Roll it Out 
  • Advanced Pinch Breaks
  • On-body Hooping Technique
  • FOUR Hula Hoops!
  • Hula Hoop SPLITS!
Juggling

  • Intro to Juggling
  • Beginner 3 Ball Patterns
  • Advanced 3 Ball Patterns 
  • Creative Juggling
  • Club Manipulation
  • 3-Object Juggling Variations
Kids (Of All Ages!)

  • Kids Intro to Contact Staff
  • Sprouts: Flowerstix for kids
  • Let’s SING, DANCE, and PLAY! 
  • Aerial for Kids
  • Kids Dance Party with DJ SpellBinder
  • Flow for Kids, The Next Generation of Jedi
  • Kids Intro to Poi
  • Kids Hoop Dance
  • Your Child Can Hoop
  • Temporary Tattoos and Hair Painting
  • Leviwands for Little Wizards
  • Beginner Acro Dance (tumbling) for Kids (Ages 8+)
  • Nunchucks for KIDS
Martial Arts
  • Jiu Jitsu for Self Defense
  • Nunchucks: Getting Started
  • Nunchucks: Level Up
  • Nunchucks: Mastery
Mindfulness & Healing

  • Building Secure Attachment as an Adult
  • Metamorphosis
  • Embodied Nervous System Reset
  • Release Your Inner Child! Adults At Play
  • Healing Circle
  • Discovering the Characters Within
  • Self Love Language
  • Blue Lotus Tea Ceremony
  • Manifest Intention : Sigils and Signs
  • Dream Scream
  • Sacred Awakening: Sacred Touch
  • Step Into A New Vibration
  • Conflict Resolution
  • Open Circle: A Round Table Discussion
  • Gender & Movement
  • Now We’re Talking: Language for Fun Relations
  • For the Love of Numbers
Miscellaneous
  • Finding the Flow State With Intent
  • Flow Philosophy
  • How We Walked 2,000 Miles with Kids
  • Stargazing
  • Qigong and Chinese Medicine 
  • Low-tech Mushroom Cultivation & Practical Mycology
  • Thai Massage – Hips
  • Massage and Bodywork for Jugglers and Spinners
  • Creating a Trauma Informed Class 
  • Possessing Presence: Stage Skills
Other Props

  • Slinky Manipulation 101
  • Slinky Manipulation 102
  • Humble Buuginnings
  • Flowerstix
  • ToroFlux: Weird Flux, But Okay
  • ALL Prop Flow
Poetry, Music, & Sound
  • SoUNdRISE Gong Bath & Sound Meditation
  • Sound & Song as Medicine
  • Nature Connection Through Song
  • There’s Power in Your Poetry
  • Freestyle Rap Activation & Movement Journey
  • Strum Don’t Fret! Ukulele for All!
  • Kirtan and Tales – Let There be Songs to Fill the Air
  • Vocal Toning Circle
  • Vocal Toning for Cathartic Release
  • The Toning of Yoga Alignment – Sanskrit Bijas and Phonemes
Poi & Things on Strings
  • Intro to Poi Spinning
  • Beginner Poi: Timing and Direction 
  • Exploring Thread the Needle with Poi
  • Poi Tosses
  • Poi Butterfly Variants
  • Flowers with Poi
  • Throwing Poi
  • Exploring the 5 Beat Weave with Poi
  • Intro to 3 Poi
  • Rope Dart Dance
  • Y’all Need Magic – Intro to Leviwand
  • Wingardium LeviYoWand – Leviwand Tosses
  • Contact Wand
  • Building Leviwand Combos
Sticks

  • Contact Staff: The Silent Dance Partner
  • Staff: Hand to Foot to Hand
  • Intro to Double Staff
  • Double Staff Partner Doubles 1
  • Double Staff Partner Doubles 2
  • Staves Quarter Time
  • The Matrix
  • Staves Neo Patterns
  • Dragonstaff: Dancing with Dragons
  • Dragon Staff Pathways to Hip Locks/Traps 
  • Staves Hybrids
  • Double Contact Staff, Stick Origami 
  • You WILL learn FISHTAILS
Wild Women Sisterhood + Men's Circle
  • Spiritual and Traditional Birth
  • Our Cyclical Being – Hormone Health
  • Fathers, Dads, and Papas: Let’s Talk About That
  • Rites of Passage Mens Circle
  • The Hearts of Men
Yoga

  • Laughter Yoga with Jaime Brown
  • Life After Breath 
  • Flexibility and Dexterity for Progress and Prevention
  • Kundalini Flow
  • Lionflow Yoga Playshop
  • Yoga Wheel: Conditioning for Acrobatics
  • Psychic Sleep – Yoga Nidra
  • Elemental Flow into Summer
  • Osho Active Meditation
  • Yin and Yang Flow w/ Live Music Savasana
  • Composing Guided Meditations
  • Yoga for Flow Artists
  • Self-Love Meditation
  • Introduction to Somatic Yoga
  • Morning Stretch and Wiggle 
  • Mantra Japa – 108 Sāvitrī Gāyatrī Mantra