Teresa graduated from the Lexington Healing Arts Academy in 2016 with her 200hour YTT Certificate. In 2018, she completed her 300 YTT certification through the Essence of Yoga Center under director Amanda McMaine & co-owner Cara Sparkman. Teresa is currently re-enrolled in the Essence of Yoga Center for the second lap of the 300YTT, set to graduate Spring 2023. Teresa is registered as a ERYT200, RYT500 & YACEP with the Yoga Alliance. She has also been certified in Yoga For Inner Peace with Colleen Saidman Yee and is Certified in Chakra Therapeutics with Dr. Alanna Kaivalya.
Teresa is the owner of SoulRebeLex®️ Wellness, where her primary focus is on creating a safe, comfortable space for all of her students where they are free to be themselves in a peaceful and inclusive environment. She believes yoga should and can be for everybody and has arranged her studio in a way that allows students the freedom of movement and breath, following the eight limb path of Yoga. Her training allows for the teaching of proper spine alignment and the overall functionality of physical movement. Through proper breathing techniques, meditation, and movement, Teresa guides students through the movement of stagnant energy in order to heal old injuries, recognize poor posture habits, and balance out postural tendencies. Teresa believes that by connecting with ourselves and with others, we are able to live our own truth and create a life full of happiness and abundance.