Instructor Profile

2023 Instructor lineup
Squidthegemini

Sydney Spins, affectionately known as Squid, is a flow artist and mental health advocate. She is a leader in her local community, and aims to perpetuate acceptance, change, and healing through her work. In addition to being a hoop instructor and role model for young girls with Mad About Hoops, a nation wide after school program, she is also co owner of local Houston flow collective and company, Houston House of Flow. She works with reputable brands such as UltraPoi, running their social media accounts and managing sponsorships, as well as sharing the power of flow and community through festival appearances and vending.

While all of this work is valuable, her true passion lies in performing. Her work with the well respected Houston based performance troupe, Space Tribe, has been transformational. She now travels the country following this passion and making meaningful connections in every new place she visits. Join her to learn about mindful social media management, breath work, meditation, and the power of flow.

Minds in Motion
Minds in Motion is a guided breathwork and meditation experience designed to help its participants understand flow state and the power we all hold. We will discuss what flow state is, its importance in our lives, the effects it has on our nervous systems, and how to access it with and without our props through meditation, breath work, and other valuable tools. We will then partake in an open prop flow session to better understand the effects of the work we did together.
Leviwand 101
In this intro to leviwand class, we will cover leviwand basics, transitions, musicality in your flow, and contact as well as off body tricks. Join us and unlock your inner flow wizard!