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Instructor Profile

2023 Instructor lineup
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Rooted Flow

Mia, also known as Rooted Flow started her hula hoop journey in October of 2014. A hobby which turned into a passion. That passion inspired her to start performing which 10 years later, she mainly teaches flow arts now and has a 4 year old daughter. She teaches performance techniques, music technicality, and hoop twerk. Mia is the founder & director of Funky Flowdah Flow Festival, the ringleader of the Fort Walton Flow Jam, sponsored by Hoop Junky and is the workshop coordinator for Flame Fest.

Get the Scoop, On Double Hoops
In this workshop, you will learn beginner off body double hoop techniques from Hoop Junky Sponsee, Mia Cruse! You will learn the flow terms for each tricks taught in class and for everyone that attends the workshop, they will have special access to a private google doc that contains a video of each of the tricks demonstrated in the workshop. That way you can go home and practice, too! The beginner tricks can be transferred with fire performance, as well. If you want to spice up your fire double hoop flow, this definitely is a workshop you should attend.
Tricks & Transitions with Double Hoops
In this workshop, you will learn intermediate on and off body double hoop techniques from Hoop Junky Sponsee, Mia Cruse! You will learn the flow terms for each trick taught in class and for everyone that attends the workshop, they will have special access to a private google doc that contains a video of everything demonstrated in the workshop. That way you can go home and practice, too! If you are ready to level up your double hoop flow, defiantly attend this workshop!
Intro to Hoop Juggling
In this workshop, you will be learning how to juggle with three hoops from Hoop Junky Sponsee, Mia Cruse! You will learn the terminology for each juggling concept taught in class and for everyone that attends the workshop, they will have special access to a private google doc that contains a video of everything demonstrated in the workshop. That way you can go home and practice, too! If you are ready to level up your multi hoop flow, defiantly attend this workshop!

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