Instructor Profile

2025 Instructor lineup
Katie Ward

Katie is a multifaceted entrepreneurial mom who loves life and movement. As a Functional Movement and Posture Coach, she is passionate about helping others feel better from the inside out. Katie has pursued alignment based modalities for over a decade as a certified Pilates, Bowspring, and MELT Method instructor. She enjoys witnessing her students and clients blossom into brighter versions of themselves through the power of posture. Katie is excited to share new ways to think and move that support the body, mind, and beyond.

Bowspring: Not Your Typical Yoga
Explore new, playful ways to think and move with as we activate unconscious parts of the body with Bowspring Yoga! Bowspring is an alignment system that engages the back body and accentuates the natural curves of the body and spine. This primal practice encourages you to highlight your shadows through movement and deepens your body awareness. It releases tension stuck beneath superficial layers of skin and muscle to bring more balance into your daily movement experience.