Instructor Profile

In this discussion based mindfulness and healing class we will embark in an open discussion on sobriety & flow arts. Flow Arts has been a tool to help many on their sober journey, with this dedicated art form when one puts in their time and energy they find growth. This act can be put into one’s sober journey by putting in the time/energy into oneself and you will eventually see the growth. Those who wish to participate in the open discussion can talk about addictions they have/are overcoming with the help of flow arts and how flow arts have impacted their lives. The purpose of this workshop is to help encourage those who have/are dealing with addictions and help bring community together creating bonds though uplifting life stories!