Mike’s Bio
Mike Welch is a personal trainer, Acrofit certified instructor, and Neuromeditation level 2 certified instructor with an AAS in Exercise Science. His comprehensive knowledge of anatomy, physiology, integrative movement and energetic practices provide the spiritual and physical underpinnings of our work.
Mike shifted his career into the world of fitness after he was laid off from his high stress job in the tech industry. He pursued exercise and lifestyle changes as a remedy to his mental health challenges including PTSD, depression and anxiety. Mike found some aspects of the fitness world lacking in it’s understanding of the nervous system and subtle bodies, and began exploring meditation and spiritual practices. He has been trained as a Neuro Meditation Instructor Level 2 through the Neuro Meditation Institute.
Jen’s Bio
Jen Donovan is a Licensed Professional Counselor, Tension and Trauma Releasing Exercises Provider, Nutritional Therapy Practitioner, and Certified Gut and Psychology Syndrome Practitioner. Jen completely rebuilt her life and career as a result of her experience with severe chronic illness. After finding no answers from conventional medical approaches, she took matters into her own hands and with the help of key mentors, found another path to health.
With her diverse training in mental health, nervous system regulation, ancestral nutrition, and the gut microbiome, she now works full time in a thriving private practice helping people around the world find a holistic approach to their complex health experiences.
