Instructor Profile

Moving Mandala Magic is inspired by the ancient geometrical pattern, the Mandala. The Mandala represents our soul evolution, it is a blueprint of our expansion and transformation. We embody this spiritual symbol by flowing from posture to posture around the mat, creating a full 360° rotation, facing all sides, synchronizing each movement with our breath, directing our energy with intention, adding layers with each sequence, building and growing from the center. We use the energetic magic of our bodies to construct the shapes within this powerful Mandala pattern, signifying our own spiritual journey. As we are guided through this unique Mandala flow, we experience a form of moving meditation. This class includes a Guided Meditation, Breath Awareness, Yoga Postures, Affirmations, Mindful Cool Down, and a Final Rest Practice assisted with Vibrational Sound Healing.