Instructor Profile

2023 Instructor lineup
Arjo Mitra

Arjo fell in love with Flow in 2017 while playing with a foam lightsaber bought from Walmart. Since then his journey has seen him guiding workshops on topics ranging from poi to qigong, performing everywhere from music festivals to the Robinson theater in Little Rock, and earning certifications in tai chi and yoga.

Dancer, martial artist, and yogic practitioner, Arjo looks for the connections between varied movement traditions. He weaves them together in dynamic flow and fire performances.

8-Brocades of Silk Qigong
The 8 Brocades are one of the oldest and most famous Qigong series. These timeless movements build vitality in the organs, cultivate softness in the body and relax the mind.
Introduction to Flowers
Flowers are one of the most important tools for any poi spinner. This workshop will introduce the basic building blocks for participants to master and construct amazing patterns!
Advanced Topics in Flowers
For advanced poi spinners who have a solid grasp on the basics. This theory-focused workshop will introduce four frameworks for participants to practice and master at home.