Instructor Profile

2023 Instructor lineup

Hi, I am Amanda!

I am a registered yoga teacher with a trauma informed lens, functional nutrition counselor, reiki, and sound healing practitioner from Monterrey, N.L, Mexico currently providing services in Lexington, Kentucky and surrounding areas.

I empower adults to take charge of their health through a holistic approach that encompasses the unique individual. I use diet, lifestyle modifications, and healing modalities of mindfulness, trauma informed yoga, reiki, and sound to help you feel your best long-term. My goal is to provide a safe and judgment-free zone where you can take time to look within, harvest self-love, and promote wellness of the mind, body, and spirit.

Chakra Cleansing Sound Healing Bath
Following a short guided meditation, you will be taken through a journey of beautiful sound with crystal quartz singing bowls that will bring optimal resonant vibration to your energy points or chakras. This will be a releasing yet relaxing sound bath.
Playful Yoga
This is moderately paced class with a trauma informed lens where we will explore play and curiosity while being mindful of what our bodies need throughout the class. We will explore orienting, centering, and grounding. You will be free to take up space, make sounds, move at your rhythm and just have fun!